Some studies suggest that vegan diets may lead to improved sperm quality. Reduced intake of saturated fats and higher consumption of antioxidants from plant-based foods could contribute to this positive effect.
KIRTIKA KATIRA: The choice to adopt a vegan diet is often driven by ethical, environmental, or health-related reasons. While a well-balanced vegan diet can offer numerous health benefits, including lower risks of heart disease and certain cancers, questions have arisen about its potential impact on fertility health. In this article, we will explore the relationship between a vegan diet and fertility, addressing concerns and offering guidance on maintaining optimal fertility while following a plant-based lifestyle.
Before delving into the effects on fertility, it’s essential to understand what a vegan diet entails. A vegan diet excludes all animal-derived products, including meat, dairy, eggs, and even honey. It primarily consists of plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds. Vegans may also use alternatives like tofu, tempeh, and plant-based milk to replace animal-derived products in their diet. SOURCE…