Myth: You have to eat specific combinations of plant-based foods to get a complete protein.
CHEYENNE BUCKINGHAM: When it comes to nutrition, it’s hard to know what to believe, right? Many of the myths surrounding plant-based eating originate from a general misunderstanding. False or conflicting information circulates quickly, which ultimately makes it difficult to stay up-to-date on the latest developments.
There are many misconceptions regarding the health, palatability, and safety of eating a plant-based diet, but we’re doing our best to dispel these myths with credible science and research.
Here are 11 common misconceptions about plant-based eating, as well as some truths to the lifestyle, courtesy of the Meatless Monday team so you can fearlessly add more diversity to your diet…
- Myth: You can’t get enough protein eating only plant-based foods.
- Myth: You have to eat specific combinations of plant-based foods to get a complete protein.
- Myth: Plant-based eaters are always iron deficient.
- Myth: Kids don’t like vegetables.
- Myth: Plant-based diets lack key nutrients.
- Myth: All vegan foods are healthy.
- Myth: There aren’t many plant-based meal options.
- Myth: There just aren’t enough meat alternatives.
- Myth: Your bones require dairy.
- Myth: Plant-based diets aren’t healthy for growing kids.
- Myth: Soy increases your risk of certain cancers.
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